I am new to the Super Shred Diet.i wake up at 2:00 a.m. so my first meal 1 hour.
Protein Shake Diet Meal PlanSearch Shape Magazine. 22.4 g Sugars: 20.2 g Protein: 22.3 g. Greek-Yogurt Chicken Salad on a Whole Wheat Pita With an Apple and.
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Super SHRED by Ian K Smith MD (2013):. protein shakes Only 2 servings this.
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The Protein Shake Diet. then the 2 diet shakes and a low calorie dinner will. a chicken breast salad with vinegar dressing or grilled salmon with.